Di\u015flerin sa\u011fl\u0131\u011f\u0131 olduk\u00e7a \u00f6nemli g\u00f6r\u00fclmesi gereken ve bak\u0131mlar\u0131n\u0131n yap\u0131lmas\u0131 gereken bir konudur. 6 ayda bir di\u015f hekimlerine muayene olmak olduk\u00e7a yararl\u0131 olacakt\u0131r. \u00dclkemizde maalesef bu duruma \u00f6nem verilmedi\u011fi g\u00f6r\u00fclmektedir. O y\u00fczden sa\u011fl\u0131kl\u0131 di\u015flerin \u00f6neminin bilincinin insanlara kazand\u0131r\u0131lmas\u0131 gerekmektedir. Sa\u011fl\u0131kl\u0131 di\u015flere kavu\u015fmak inan\u0131n alt\u0131n y\u00f6ntemleri uygulad\u0131ktan sonra zor de\u011fil. Uygulanmayan y\u00f6ntemler sa\u011fl\u0131ks\u0131z bir a\u011f\u0131z i\u00e7i iltihaplanma ve \u00e7\u00fcr\u00fck gibi sorunlara yol a\u00e7acakt\u0131r. Peki, bu y\u00f6ntem ve maddeler nelerdir?<\/p>\n
A\u011f\u0131z Bak\u0131m\u0131n\u0131za \u00d6zen G\u00f6sterin!<\/strong><\/p>\n Elbetteki ilk olarak a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 aksatmaman\u0131z ve temizli\u011fine \u00f6zen g\u00f6stermeniz gerekmektedir. G\u00fcnl\u00fck rit\u00fcel olarak yemeklerden sonra di\u015flerinizi f\u0131r\u00e7alamay\u0131 unutmay\u0131n\u0131z. Yemek sonras\u0131 di\u015f ipi ve a\u011f\u0131z gargaras\u0131 kullanmakta olduk\u00e7a faydal\u0131 olacakt\u0131r. Ak\u015famlar\u0131 da di\u015f f\u0131r\u00e7alama i\u015flemini ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n Di\u015flerinize Zarar Verebilecek Al\u0131mlardan Ka\u00e7\u0131n\u0131n!<\/strong><\/p>\n Di\u015flerimiz hassasiyet g\u00f6sterebilir. Bu nedenle sert yiyeceklerin di\u015flerinizi k\u0131rma ve di\u015flerinize hasar verme oran\u0131 y\u00fcksektir. Sert yiyeceklerden (f\u0131nd\u0131k, ceviz gibi) ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n. Bu gibi yiyecekleri aletleri ile kullanmaya \u00f6zen g\u00f6steriniz.<\/p>\n \u015eeker Zarar Vermez Demeyin!<\/strong><\/p>\n \u015eekerli g\u0131dalar a\u015f\u0131r\u0131 t\u00fcketildi\u011fi takdirde \u00e7\u00fcr\u00fcmelere yol a\u00e7abilir. Olabildi\u011fince t\u00fcketmemeye \u00e7al\u0131\u015f\u0131n\u0131z. Zararl\u0131 g\u0131dalar aras\u0131nda \u00f6n k\u0131s\u0131mlarda yer almaktad\u0131r. G\u00fcn i\u00e7erisinde \u015fekerli g\u0131da al\u0131m\u0131 yapt\u0131ysan\u0131z mutlaka di\u015flerinizi f\u0131r\u00e7alay\u0131n\u0131z. \u00c7\u00fcnk\u00fc kal\u0131nt\u0131lar di\u015f y\u00fczeyine yap\u0131\u015farak \u00e7\u00fcr\u00fck olu\u015fumunu ba\u015flatabilir.<\/p>\n Beslenmenize Dikkat Edin!<\/strong><\/p>\n Elbette beslenme de di\u011fer maddeler kadar \u00f6nem arz ediyor. Dengeli beslenmeye \u00e7al\u0131\u015f\u0131n. \u00c7\u00fcnk\u00fc dengeli beslenmek v\u00fccudun mineral ve vitamin oranlar\u0131n\u0131 kar\u015f\u0131layacakt\u0131r. Bu da di\u015fleri g\u00fc\u00e7lendirecektir. Yetersiz vitamin al\u0131m\u0131 di\u015flerinizi g\u00fc\u00e7s\u00fczle\u015ftirebilir. Dengeli beslenmek sadece di\u015flerinize sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm vermekle kalmak ayn\u0131 zamanda v\u00fccudunuzu diren\u00e7li tutar.<\/p>\n Kontrollerinizi Yapt\u0131rmay\u0131 Unutmay\u0131n!<\/strong><\/p>\n D\u00fczenli beslenmenin yan\u0131 s\u0131ra d\u00fczenli muayene de sa\u011fl\u0131kl\u0131 di\u015f a\u015famas\u0131nda sizlere yard\u0131mc\u0131 olacakt\u0131r. Hekim muayeneleri di\u015flerin tan\u0131 ve erken te\u015fhisinde bunun devam\u0131nda tedavi de olduk\u00e7a etkili olacakt\u0131r.<\/p>\n Di\u015f F\u0131r\u00e7as\u0131 ve Di\u015f Macunu Se\u00e7imine Dikkat Etmelisiniz!<\/strong><\/p>\n Di\u015flerinizin sa\u011fl\u0131\u011f\u0131na dikkat ederken atlamaman\u0131z gereken bir di\u011fer nokta di\u015f f\u0131r\u00e7alar\u0131n\u0131z\u0131n di\u015f yap\u0131n\u0131za uymas\u0131d\u0131r. Orta sertlikte olmas\u0131 uygun olacakt\u0131r. Uzun s\u00fcreli di\u015f f\u0131r\u00e7a kullan\u0131m\u0131ndan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. 3 ayda bir de\u011fi\u015ftirmek sa\u011fl\u0131kl\u0131 olacakt\u0131r. 3 aydan daha k\u0131sa s\u00fcrede di\u015f f\u0131r\u00e7alar\u0131 hasar g\u00f6r\u00fcyorsa di\u015f f\u0131r\u00e7alama tekni\u011finde hata d\u00fczeyi olabilir. Di\u015f f\u0131r\u00e7a kullan\u0131m\u0131n\u0131n beraberinde di\u015f macununu fazla kullanmak di\u015flere zarar verebilir. Bir defa i\u00e7in k\u00fc\u00e7\u00fck oranda macun koymak yeterli olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Di\u015flerin sa\u011fl\u0131\u011f\u0131 olduk\u00e7a \u00f6nemli g\u00f6r\u00fclmesi gereken ve bak\u0131mlar\u0131n\u0131n yap\u0131lmas\u0131 gereken bir konudur. 6 ayda bir di\u015f hekimlerine muayene olmak olduk\u00e7a yararl\u0131 olacakt\u0131r. \u00dclkemizde maalesef bu duruma \u00f6nem verilmedi\u011fi g\u00f6r\u00fclmektedir. O y\u00fczden sa\u011fl\u0131kl\u0131 di\u015flerin \u00f6neminin bilincinin insanlara kazand\u0131r\u0131lmas\u0131 gerekmektedir. Sa\u011fl\u0131kl\u0131 di\u015flere kavu\u015fmak inan\u0131n alt\u0131n y\u00f6ntemleri uygulad\u0131ktan sonra zor de\u011fil. Uygulanmayan y\u00f6ntemler sa\u011fl\u0131ks\u0131z bir a\u011f\u0131z i\u00e7i iltihaplanma […]<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/posts\/1268"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":1,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions\/1271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/ekim14\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}