{"id":1729,"date":"2022-10-30T20:29:04","date_gmt":"2022-10-30T17:29:04","guid":{"rendered":"https:\/\/demo.weblogstudyo.com\/yedek\/newspapertest\/?p=1729"},"modified":"2022-11-06T19:10:15","modified_gmt":"2022-11-06T16:10:15","slug":"vucudu-dogru-ve-dengeli-kullanmak-yasam-kalitesini-artiriyor","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/?p=1729","title":{"rendered":"V\u00fccudu do\u011fru ve dengeli kullanmak ya\u015fam kalitesini art\u0131r\u0131yor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bozuk duru\u015fun denge bozuklu\u011funa, yorgunlu\u011fa, omurgada asimetriye ve nosiseptif uyar\u0131larla a\u011fr\u0131ya yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. \u015eeniz Kulle, &#8220;Anormal post\u00fcr\u00fc (Duru\u015f) korumak i\u00e7in kaslar a\u015f\u0131r\u0131 gerilir. Zamanla spazm ve a\u011fr\u0131 ortaya \u00e7\u0131kar. Do\u011fru duru\u015fta her a\u011f\u0131rl\u0131k v\u00fccut b\u00f6l\u00fcm\u00fcne a\u011f\u0131rl\u0131k da\u011f\u0131l\u0131r, \u015fok absorbe edilir, hareket a\u00e7\u0131kl\u0131\u011f\u0131 korunup, stabilite ve mobilite i\u00e7in gerekli hareketler ba\u011f\u0131ms\u0131z kontrol edilir&#8221; dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00fcr\u00fcmek, oturmak, uyumak g\u00fcnl\u00fck hayat\u0131n temel d\u00f6ng\u00fclerinden oldu\u011funu vurgulayan Kulle, &#8220;Bunlar\u0131 yaparken do\u011fru bir \u015fekilde hareket etmek ve duru\u015f sergilemek hayat kalitemizi de y\u00fckseltir. \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fan insanlar\u0131n g\u00fcnlerinin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc oturarak ge\u00e7iyor. Otururken s\u0131rt d\u00fcz ve omuzlar geride olmal\u0131. Kal\u00e7alar sandalyenin arkal\u0131\u011f\u0131na de\u011fmeli, bel \u00e7ukurlu\u011fu bir yast\u0131kla desteklenmelidir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 kal\u00e7alara e\u015fit da\u011f\u0131t\u0131lmal\u0131, dizler kal\u00e7alardan hafif y\u00fcksekte olmal\u0131. Bunun i\u00e7in ayak y\u00fckselticisi kullan\u0131labilir. Ancak en \u00f6nemli kurallardan biri ayn\u0131 pozisyonda 30 dakikadan fazla oturmamaya dikkat ederek bacak bacak \u00fcst\u00fcne at\u0131lmamal\u0131d\u0131r. Oturma pozisyonundan aya\u011fa kalkarken, sandalyenin \u00f6n\u00fcne do\u011fru yer de\u011fi\u015ftirilmeli ve bacaklar d\u00fcz hale getirilerek kalk\u0131lmal\u0131d\u0131r. Belden \u00f6ne e\u011filmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r&#8221; \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bozuk duru\u015fun denge bozuklu\u011funa, yorgunlu\u011fa, omurgada asimetriye ve nosiseptif uyar\u0131larla a\u011fr\u0131ya yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. \u015eeniz Kulle, &#8220;Anormal post\u00fcr\u00fc (Duru\u015f) korumak i\u00e7in kaslar a\u015f\u0131r\u0131 gerilir. Zamanla spazm ve a\u011fr\u0131 ortaya \u00e7\u0131kar. Do\u011fru duru\u015fta her a\u011f\u0131rl\u0131k v\u00fccut b\u00f6l\u00fcm\u00fcne a\u011f\u0131rl\u0131k da\u011f\u0131l\u0131r, \u015fok absorbe edilir, hareket a\u00e7\u0131kl\u0131\u011f\u0131 korunup, stabilite ve mobilite i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[87,86],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-yasam","tag-spor","tag-yasam"],"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/posts\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1729"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/posts\/1729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/klasikpro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}