{"id":614,"date":"2019-01-28T01:18:04","date_gmt":"2019-01-27T22:18:04","guid":{"rendered":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/?p=614"},"modified":"2019-01-28T01:18:04","modified_gmt":"2019-01-27T22:18:04","slug":"goz-sagligi-ve-gozluk-kullanimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/goz-sagligi-ve-gozluk-kullanimi-nasil-olmalidir\/","title":{"rendered":"G\u00f6z Sa\u011fl\u0131\u011f\u0131 ve G\u00f6zl\u00fck Kullan\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r ?"},"content":{"rendered":"<p>G\u00f6zler, v\u00fccudumuzun en geli\u015fmi\u015f duyu organlar\u0131d\u0131r ve g\u00f6rme duyumuz, en \u00f6nemli duyular\u0131m\u0131zdan biridir. Asl\u0131nda, beynimizin b\u00fcy\u00fck bir k\u0131sm\u0131 tatmak, duymak ve koklamaktan \u00e7ok g\u00f6rmeye adanm\u0131\u015ft\u0131r. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda alg\u0131lad\u0131klar\u0131m\u0131z\u0131n %80&#8217;ini g\u00f6r\u00fc\u015f duyumuz ile kavrar\u0131z. S\u00fcrd\u00fcrece\u011fimiz hayat\u0131m\u0131z boyunca bizim i\u00e7in bu kadar \u00f6nemli olan bu organ\u0131m\u0131z\u0131 \u00f6zenle korumam\u0131z gerekir. G\u00f6zlerimizde g\u00f6rme problemleri olu\u015ftu\u011funda, hepimiz g\u00f6r\u00fc\u015f\u00fcm\u00fcz\u00fc normale d\u00f6nd\u00fcrmek i\u00e7in elimizden gelen her \u015feyi yapar\u0131z. Bu noktada g\u00fcnl\u00fck g\u00f6z bak\u0131m\u0131, kendinize uygun g\u00f6zl\u00fck se\u00e7iminiz, g\u00f6zl\u00fck yada lens kullan\u0131yorsan\u0131z bunlar\u0131n bak\u0131m\u0131 \u00e7ok \u00f6nemlidir. G\u00f6zl\u00fck kullanm\u0131yorsan\u0131z belirli aral\u0131klarla g\u00f6z doktoruna gidip rutin kontrolleri yapt\u0131rman\u0131z doktorlar taraf\u0131ndan \u00f6nerilmektedir.<\/p>\n<h4><strong>G\u00f6z Sa\u011fl\u0131\u011f\u0131m \u0130\u00e7in Nelere Dikkat Etmeliyim?<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-616\" src=\"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg1.jpg 1920w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg1-768x432.jpg 768w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg1-810x456.jpg 810w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg1-1140x641.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u00d6zellikle \u00e7ocukluk d\u00f6neminden itibaren g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131za dikkat etmek \u00e7ok \u00f6nemlidir. Bu noktada ebeveynlere b\u00fcy\u00fck g\u00f6rev d\u00fc\u015fmektedir. Erken ya\u015fta ailelerin \u00e7ocuklar\u0131na bu bilinci a\u015f\u0131lamas\u0131 gerekmektedir. B\u00f6ylece ilerleyen ya\u015flarda g\u00f6z sa\u011fl\u0131\u011f\u0131 ile ilgili konularda daha rahat edilebilir. A\u015fa\u011f\u0131da sizlere g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in dikkat etmemiz ve uygulamam\u0131z gereken birka\u00e7 temel hususa de\u011findik.<\/p>\n<ul>\n<li>Do\u011fru beslenmek ve tuz t\u00fcketimini minimuma indirmek<\/li>\n<li>Ailenizdeki b\u00fcy\u00fcklerin g\u00f6z ile ilgili ge\u00e7irdi\u011fi bir hastal\u0131k olup olmad\u0131\u011f\u0131n\u0131 sorgulamak, kal\u0131tsal bir sorun ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurmak i\u00e7in \u00f6nemlidir.<\/li>\n<li>Yaz k\u0131\u015f demeden g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc g\u00fcn i\u00e7inde s\u00fcrekli kullanmak, zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan g\u00f6z\u00fcn\u00fcz\u00fc koruman\u0131z i\u00e7in \u00e7ok \u00f6nemlidir.<\/li>\n<li>G\u00f6z hijyenine dikkat etmek, \u00f6zellikle kontakt lens kullan\u0131yorsan\u0131z lensinizi steril bir \u015fekilde muhafaza etti\u011finize emin olun, g\u00f6z\u00fcn\u00fcze elinizi g\u00f6t\u00fcrmeden \u00f6nce ellerinizi y\u0131kay\u0131n.<\/li>\n<li>Gereken durumlarda koruyucu g\u00f6zl\u00fck kullan\u0131n, bilgisayarda \u00e7al\u0131\u015f\u0131rken yada i\u015f yerinde \u00f6zellikli ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atacak bir i\u015f yap\u0131yorsan\u0131z bu konuya \u00f6zen g\u00f6stermelisiniz.<\/li>\n<li>20-20-20 kural\u0131n\u0131 uygulay\u0131n. Bilgisayarda \u00e7al\u0131\u015f\u0131yorken yada kitap okuyorken 20 dakika ara ile 20 metre \u00f6teye bakarak 20 saniye g\u00f6zlerinizi k\u0131rp\u0131n.<\/li>\n<li>Sigara kullanmay\u0131n, e\u011fer sigara kullan\u0131yorsan\u0131z sigaray\u0131 b\u0131rak\u0131n.<\/li>\n<li>Belli aral\u0131klarla rutin doktor kontrollerine gidin, baz\u0131 g\u00f6z hastal\u0131klar\u0131n\u0131n erken belirtileri yoktur.<\/li>\n<\/ul>\n<h4><strong>G\u00f6zl\u00fc\u011f\u00fcm\u00fcn Ayarlar\u0131 Bozulursa Ne Yapmal\u0131y\u0131m ?<\/strong><\/h4>\n<p>G\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc muhafaza etti\u011finiz k\u0131l\u0131f, g\u00f6zl\u00fck cam\u0131n\u0131z\u0131 sildi\u011finiz bez, g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc muhafaza etti\u011finiz ortam\u0131n s\u0131cakl\u0131\u011f\u0131 gibi bir \u00e7ok fakt\u00f6r g\u00f6zl\u00fck ayarlar\u0131n\u0131z\u0131 etkileyebilir. Metal ve plastik saplar ile \u00e7er\u00e7eveler s\u0131cakl\u0131k de\u011fi\u015fikliklerine kar\u015f\u0131 hassas olabilir. Bunun sonucunda saptaki vidalar\u0131n gev\u015femesi, saplar\u0131n katland\u0131\u011f\u0131nda d\u00fczg\u00fcn kapanmamas\u0131, bozulan g\u00f6zl\u00fck ayarlar\u0131ndan dolay\u0131 g\u00f6zl\u00fc\u011f\u00fcn y\u00fcze tam oturmama durumu olabilir. Bu tarz durumlarda g\u00f6zl\u00fck\u00e7\u00fcn\u00fcze dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz. Ve bozuklu\u011fun olmamas\u0131 i\u00e7in neler yapman\u0131z gerekti\u011fi konusunda bilgi alarak ilerisi i\u00e7in bozulmay\u0131 engelleyebilirsiniz.<\/p>\n<h4><strong>G\u00f6zl\u00fc\u011f\u00fcm\u00fc Nas\u0131l Temizlemeliyim ?<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-617\" src=\"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg2.jpg\" alt=\"\" width=\"1688\" height=\"1125\" srcset=\"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg2.jpg 1688w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg2-768x512.jpg 768w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg2-810x540.jpg 810w, https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-content\/uploads\/2019\/01\/goz-saglg2-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1688px) 100vw, 1688px\" \/><\/p>\n<p>G\u00f6zl\u00fc\u011f\u00fcn temizlenmesi g\u00f6zl\u00fc\u011f\u00fcn kullan\u0131m \u00f6mr\u00fcn\u00fc etkileyen \u00f6nemli bir konudur. \u00c7\u00fcnk\u00fc yanl\u0131\u015f uygulanan temizlik y\u00f6ntemleri ve kullan\u0131lan maddeler g\u00f6zl\u00fck cam\u0131n\u0131z\u0131n \u00e7izilmesine, deforme olmas\u0131na ve hasar g\u00f6rmesine neden olabilir. G\u00f6zl\u00fck temizli\u011fi i\u00e7in cam \u00fczerinde kolay hareket eden su tutucu (hidrofil) \u00f6zelliklerde bir bez se\u00e7ilmeli, kurumu\u015f ve zorlu lekeler i\u00e7in ise \u00f6zel spreyler kullan\u0131larak g\u00f6zl\u00fck cam\u0131 temizlenmelidir.<\/p>\n<h4><strong>G\u00f6zl\u00fck \u00c7er\u00e7evesi Deformasyonlar\u0131 Nelerdir?<\/strong><\/h4>\n<p>\u00d6zellikle metal malzeme kullan\u0131lm\u0131\u015f g\u00f6zl\u00fcklerde bulundu\u011funuz yerin hava durumundan (nemli, rutubetli gibi) ve terden kaynakl\u0131 olarak kimyasallara ba\u011fl\u0131 deformasyon, oksitlenme ve paslanma g\u00f6r\u00fclebilir. Bunun d\u0131\u015f\u0131nda g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc muhafaza etti\u011finiz k\u0131l\u0131ftan kaynakl\u0131 g\u00f6zl\u00fck \u00e7er\u00e7evelerinde ve g\u00f6zl\u00fck saplar\u0131nda deformasyonlar ger\u00e7ekle\u015febilir.<\/p>\n<h4><strong>G\u00f6zl\u00fc\u011f\u00fcmde Olu\u015fan Deformasyonlar G\u00f6z Sa\u011fl\u0131\u011f\u0131m \u0130\u00e7in Zararl\u0131 M\u0131d\u0131r ?<\/strong><\/h4>\n<p>G\u00f6zl\u00fc\u011f\u00fcn\u00fczde olu\u015fan deformasyonlar sonucu g\u00f6zl\u00fc\u011f\u00fcn\u00fcz y\u00fcz\u00fcn\u00fcze tam oturmayabilir, a\u011f\u0131rl\u0131k burnunuza binebilir ve saplarda dengeli da\u011f\u0131lmaz. Bunlar deride hassasiyete neden olabildi\u011fi gibi, ba\u015f a\u011fr\u0131s\u0131, g\u00f6z yorgunlu\u011fu ve g\u00f6z bulan\u0131kl\u0131\u011f\u0131 yaratabilir. Deforme olmu\u015f bir g\u00f6zl\u00fc\u011f\u00fc kulland\u0131\u011f\u0131n\u0131zda g\u00f6zl\u00fc\u011f\u00fcn duru\u015fundan dolay\u0131 rahats\u0131zl\u0131k duyars\u0131n\u0131z ve bu da sizde huzursuzluk hissi yaratabilir.<\/p>\n<p>yaset SEZER<br \/>\nSezer Optik<br \/>\nwww.sezeroptik.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6zler, v\u00fccudumuzun en geli\u015fmi\u015f duyu organlar\u0131d\u0131r ve g\u00f6rme duyumuz, en \u00f6nemli duyular\u0131m\u0131zdan biridir. Asl\u0131nda, beynimizin b\u00fcy\u00fck bir k\u0131sm\u0131 tatmak, duymak ve koklamaktan \u00e7ok g\u00f6rmeye adanm\u0131\u015ft\u0131r. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda alg\u0131lad\u0131klar\u0131m\u0131z\u0131n %80&#8217;ini g\u00f6r\u00fc\u015f duyumuz ile kavrar\u0131z. S\u00fcrd\u00fcrece\u011fimiz hayat\u0131m\u0131z boyunca bizim i\u00e7in bu kadar \u00f6nemli olan bu organ\u0131m\u0131z\u0131 \u00f6zenle korumam\u0131z gerekir. G\u00f6zlerimizde g\u00f6rme problemleri olu\u015ftu\u011funda, hepimiz g\u00f6r\u00fc\u015f\u00fcm\u00fcz\u00fc normale d\u00f6nd\u00fcrmek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,40],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-cikanlar","category-optik-gozluk"],"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirdort-pro-02\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}