Limon, di\u011fer meyve ve sebzeler gibi bir\u00e7ok vitamin, mineral ve fitokimyasal ad\u0131 verilen bile\u015fikleri bol miktarda i\u00e7ermektedir. Kuvvetli aromas\u0131 nedeniyle salatalara ve yiyeceklere g\u00fczel bir tat katar. Limon, magnezyum ve bak\u0131r y\u00f6n\u00fcnden zengin bir besindir. Limon t\u00fcketiminin kan damarlar\u0131n\u0131 geni\u015fletici etkisiyle kan ak\u0131m\u0131 h\u0131zlan\u0131r. Bu da kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olumlu bir etki yarat\u0131r. Limon damar a\u00e7\u0131c\u0131 \u00f6zelli\u011fiyle karaci\u011ferin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r. Limon suyunu sabah uyand\u0131\u011f\u0131m\u0131zda hemen i\u00e7ersek sindirim sistemimizi harekete ge\u00e7irir. Sabah d\u00fczenli olarak i\u00e7ilen limonlu su barsak hareketlerinizin d\u00fczenli olmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
Limonlu suyun ya\u015flanmaya kar\u015f\u0131 etkisi b\u00fcy\u00fckt\u00fcr<\/b><\/p>\n
\u0130\u00e7eri\u011findeki sitrik asit nedeniyle enzim aktivitesini art\u0131r\u0131p karaci\u011feri temizler dolay\u0131s\u0131yla toksit maddelerin at\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Toksit maddelerin v\u00fccutta birikimi cildinizde elastikiyet kayb\u0131na neden olur, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 art\u0131r\u0131r. Limonlu suyun ya\u015flanmaya kar\u015f\u0131 etkisi b\u00fcy\u00fckt\u00fcr. C vitamininin v\u00fccuttaki ya\u011f\u0131n metabolize edilmesinde rol oynad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrecek baz\u0131 ara\u015ft\u0131rmalar vard\u0131r. \u201cAmerikan Klinik Beslenme Dergisinde\u201d yay\u0131nlanan bir ara\u015ft\u0131rma, yeterli miktarda C vitamini alan kat\u0131l\u0131mc\u0131lar\u0131n egzersiz s\u0131ras\u0131nda ya\u011f yak\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirtmektedir. Ara\u015ft\u0131rmac\u0131lar yeterli miktarda C vitamini alanlarda daha d\u00fc\u015f\u00fck beden kitle indeksi seviyesi g\u00f6r\u00fclebildi\u011fini s\u00f6ylemektedir. C vitamini tek ba\u015f\u0131na zay\u0131flat\u0131c\u0131 etkide de\u011fildir ancak egzersiz s\u0131ras\u0131nda yeterli C vitamini t\u00fcketenlerin ya\u011f yak\u0131m\u0131 daha iyi oldu\u011fundan kilolar\u0131 da daha azd\u0131r.<\/p>\n
Diyetinize destek olan limonlu suyunuzun i\u00e7erisine g\u00fczel bir koku ve lezzet katmas\u0131 i\u00e7in tar\u00e7\u0131n ekleyebilirsiniz. Ara\u015ft\u0131rmalarla kan\u0131tlanan kan \u015fekeri kontrol\u00fcne yard\u0131mc\u0131 olan tar\u00e7\u0131n i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na al\u0131rken zay\u0131flaman\u0131za da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
Tar\u00e7\u0131n ve limon ekledi\u011fimiz su alkali mi olmal\u0131?<\/b><\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO)\u2019 n\u00fcn yay\u0131mlad\u0131\u011f\u0131 i\u00e7ilebilir su rehberinde vurgulanan en \u00f6nemli nokta suyun pH\u2019s\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na etkisinin olmad\u0131\u011f\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re v\u00fccudumuz i\u00e7in \u00f6nemli olan dengedir.A\u015f\u0131r\u0131 asidik ya da a\u015f\u0131r\u0131 alkali su insan sa\u011fl\u0131\u011f\u0131na olumsuz y\u00f6nde etki etmektedir.
\nLimon, i\u00e7eri\u011findeki zengin bile\u015fikleriyle kilo kayb\u0131n\u0131n \u00f6tesinde sa\u011fl\u0131k yararlar\u0131 sa\u011flayabilmektedir. O y\u00fczden limonu sofralar\u0131m\u0131zdan eksik etmeyelim<\/p>\n","protected":false},"excerpt":{"rendered":"
Limon, di\u011fer meyve ve sebzeler gibi bir\u00e7ok vitamin, mineral ve fitokimyasal ad\u0131 verilen bile\u015fikleri bol miktarda i\u00e7ermektedir. Kuvvetli aromas\u0131 nedeniyle salatalara ve yiyeceklere g\u00fczel bir tat katar. Limon, magnezyum ve bak\u0131r y\u00f6n\u00fcnden zengin bir besindir. Limon t\u00fcketiminin kan damarlar\u0131n\u0131 geni\u015fletici etkisiyle kan ak\u0131m\u0131 h\u0131zlan\u0131r. Bu da kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olumlu bir etki yarat\u0131r. Limon […]<\/p>\n","protected":false},"author":4,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":{"0":"post-139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kilo-kaybi","8":"category-saglik"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}