On bir ay\u0131n sultan\u0131 ramazan geliyor, bir ay boyunca oru\u00e7 tutulacak. Peki oru\u00e7 tutarken sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in nelere dikkat etmek gerekiyor? Liv Hospital Ankara\u2019dan Uzman Diyetisyen M\u00fcge \u00d6zturna sa\u011fl\u0131kl\u0131 oru\u00e7 tutman\u0131n p\u00fcf noktalar\u0131n\u0131 anlatt\u0131. Oru\u00e7 tutacaklar\u0131n mutlaka sahura kalkmas\u0131 gerekti\u011fini s\u00f6yleyen M\u00fcge \u00d6zturna \u201cSahura kalkmadan oru\u00e7 tutulmas\u0131 a\u00e7 kalma s\u00fcresini art\u0131r\u0131r. Bu da halsizlik, ba\u015f a\u011fr\u0131s\u0131, yorgunluk, tansiyon ve d\u00fc\u015f\u00fck kan \u015fekeri depresyon, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc ve dikkatte azalmaya neden olur\u201cdiyor. \u0130ftarda bo\u015f mideye bir anda y\u00fcklenme yap\u0131lmamas\u0131 gerekti\u011fini de belirten \u00d6zturna mideye birdenbire y\u00fcklenmenin, \u00e7ok h\u0131zl\u0131 yemenin, midede a\u011f\u0131rl\u0131k, bulant\u0131, gaz, yanma ve kab\u0131zl\u0131k gibi sorunlara yol a\u00e7abilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n
Ramazan\u2019da kilo bile verilebilir<\/b><\/p>\n
Bir g\u00fcnde al\u0131nmas\u0131 gereken besinler; iftar, sahur ve gece \u00f6\u011f\u00fcnlerine e\u015fit ve dengeli bir bi\u00e7imde payla\u015ft\u0131r\u0131l\u0131rsa Ramazan\u2019da \u00e7ok sa\u011fl\u0131kl\u0131 beslenilebilir, hatta kilo bile verilebilir. \u00d6zellikle yaz aylar\u0131nda daha da fazla s\u00fcren uzun a\u00e7l\u0131k ve susuzluk sahura kalk\u0131lmad\u0131\u011f\u0131 zaman daha da uzar. A\u00e7l\u0131k s\u00fcresinin bu kadar uzamas\u0131 ile metabolizma h\u0131z\u0131 yava\u015flar ve normalden daha az enerji harcar. Metabolizma ile beraber beden hareketleri de yava\u015flar. Bu, v\u00fccudun a\u00e7l\u0131\u011fa kar\u015f\u0131 bir savunma \u015feklidir. Enerji verilmedi\u011fi zamanlarda v\u00fccut ve metabolizma, harcamalar\u0131n\u0131 k\u0131smazsa k\u0131sa s\u00fcre i\u00e7inde yetersiz ve dengesiz beslenmeye ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 olu\u015fabilir. A\u00e7 kal\u0131nan s\u00fcrede v\u00fccut b\u00fct\u00fcn harcamalar\u0131n\u0131 azalt\u0131r, enerjiyi ve besin \u00f6\u011felerini tam anlam\u0131yla tasarruflu bir \u015fekilde kullanmaya ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
On bir ay\u0131n sultan\u0131 ramazan geliyor, bir ay boyunca oru\u00e7 tutulacak. Peki oru\u00e7 tutarken sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in nelere dikkat etmek gerekiyor? Liv Hospital Ankara\u2019dan Uzman Diyetisyen M\u00fcge \u00d6zturna sa\u011fl\u0131kl\u0131 oru\u00e7 tutman\u0131n p\u00fcf noktalar\u0131n\u0131 anlatt\u0131. Oru\u00e7 tutacaklar\u0131n mutlaka sahura kalkmas\u0131 gerekti\u011fini s\u00f6yleyen M\u00fcge \u00d6zturna \u201cSahura kalkmadan oru\u00e7 tutulmas\u0131 a\u00e7 kalma s\u00fcresini art\u0131r\u0131r. Bu da halsizlik, ba\u015f […]<\/p>\n","protected":false},"author":4,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":{"0":"post-142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kilo-kaybi","8":"category-saglik"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/142"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}