Sodexo Avantaj ve \u00d6d\u00fcllendirme Hizmetleri\u2019nin ya\u015fam kalitesini y\u00fckselten tavsiyeleri payla\u015fmak i\u00e7in olu\u015fturdu\u011fu \u201c\u0130yi Ya\u015fa\u201d platformunda beslenme \u00f6nerilerinde bulunan Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, k\u0131\u015f\u0131n al\u0131nan kilolardan kurtularak yaza hafif girmeyi sa\u011flayacak 10 kolay y\u00f6ntemi payla\u015ft\u0131.<\/p>\n
\u015eeber, \u201cSo\u011fuk havalarda i\u015ftah\u0131n a\u00e7\u0131lmas\u0131, evde ge\u00e7en zaman\u0131n artmas\u0131, uzun gecelerde can s\u0131k\u0131nt\u0131s\u0131 ile bitmek bilmeyen at\u0131\u015ft\u0131rmalar bahara \u201ckilo ald\u0131m\u201d stresi ile girmenize neden olmas\u0131n. Basit y\u00f6ntemlerle i\u015ftah\u0131 dengelemek ve metabolizmay\u0131 h\u0131zland\u0131rmak \u00e7ok kolay\u201d dedi.<\/p>\n
Sodexo Avantaj ve \u00d6d\u00fcllendirme Hizmetleri’nin \u201c\u0130yi Ya\u015fa\u201d platformunda sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerine \u00f6nerilerde bulunan Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, k\u0131\u015f aylar\u0131nda al\u0131nan kilolar\u0131 kolayca vermenin yollar\u0131n\u0131 s\u0131ralad\u0131:<\/p>\n
Bitki \u00e7aylar\u0131ndan destek al\u0131n<\/b><\/p>\n
\u015eekersiz t\u00fcketilen bitki \u00e7aylar\u0131n\u0131n i\u015ftah\u0131 azaltmada yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirten \u015eeber, ye\u015fil \u00e7ay ve beyaz \u00e7ay\u0131n metabolizma h\u0131zland\u0131r\u0131c\u0131 etkisinden yararlanmak i\u00e7in g\u00fcnde 2-3 kupa kadar t\u00fcketilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n
Yatmadan 2 saat \u00f6nce yemeyi b\u0131rak\u0131n<\/b><\/p>\n
Yatmadan hemen \u00f6nce at\u0131\u015ft\u0131rman\u0131n daha fazla ya\u011flanmaya yol a\u00e7abilece\u011finin uzun zamand\u0131r bilinen bir ger\u00e7ek oldu\u011funun alt\u0131n\u0131 \u00e7izen \u015eeber, \u201cKan \u015fekeriniz \u00e7ok y\u00fcksek olursa uyku kalitenizde de azalma olur. Bu nedenle uykudan iki saat \u00f6nce yemeyi b\u0131rak\u0131n\u201d dedi.<\/p>\n
At\u0131\u015ft\u0131rmak istedi\u011finizde \u00f6nce su i\u00e7in<\/b><\/p>\n
Bir\u00e7ok ki\u015finin a\u00e7l\u0131k ve susuzlu\u011fu kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 dile getiren Gizem \u015eeber, \u201cBu nedenle de yetersiz su t\u00fcketen bir\u00e7ok ki\u015fi s\u00fcrekli at\u0131\u015ft\u0131rmalara y\u00f6nelir. Can\u0131n\u0131z bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finde \u00f6nce su i\u00e7in ve en az 10 dakika bekleyin. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131n, ilk \u015fiddetinde olmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz\u201d dedi.<\/p>\n
Baharat d\u00fcnyas\u0131na girin<\/b><\/p>\n
K\u0131rm\u0131z\u0131 pul biber, karabiber, zerde\u00e7al ve zencefil gibi bir\u00e7ok baharat\u0131n metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 oldu\u011funu belirten Seber, tar\u00e7\u0131n\u0131n kan \u015fekerini dengeleyerek tatl\u0131 iste\u011fini azaltma konusunda sa\u011flad\u0131\u011f\u0131 deste\u011fin \u00f6nemini ele alarak sofralar\u0131m\u0131zda baharatlara yer a\u00e7mam\u0131z gerekti\u011fini vurgulad\u0131.<\/p>\n
Probiyotiklerin dost oldu\u011funu unutmay\u0131n<\/b><\/p>\n
Kab\u0131zl\u0131k sorunu olanlar\u0131n y\u0131lda ortalama 3 kg daha fazla almaya e\u011filimli olduklar\u0131n\u0131n bilimsel \u00e7al\u0131\u015fmalarca tespit edildi\u011fini belirten \u015eeber, \u201cProbiyotiklerin d\u00fczenli t\u00fcketimi kab\u0131zl\u0131ktan korur. G\u00fcnde bir tane probiyotik yo\u011furt veya bir bardak kefir t\u00fcketerek metabolizman\u0131za yard\u0131mc\u0131 olabilirsiniz\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sodexo Avantaj ve \u00d6d\u00fcllendirme Hizmetleri\u2019nin ya\u015fam kalitesini y\u00fckselten tavsiyeleri payla\u015fmak i\u00e7in olu\u015fturdu\u011fu \u201c\u0130yi Ya\u015fa\u201d platformunda beslenme \u00f6nerilerinde bulunan Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, k\u0131\u015f\u0131n al\u0131nan kilolardan kurtularak yaza hafif girmeyi sa\u011flayacak 10 kolay y\u00f6ntemi payla\u015ft\u0131. \u015eeber, \u201cSo\u011fuk havalarda i\u015ftah\u0131n a\u00e7\u0131lmas\u0131, evde ge\u00e7en zaman\u0131n artmas\u0131, uzun gecelerde can s\u0131k\u0131nt\u0131s\u0131 ile bitmek bilmeyen at\u0131\u015ft\u0131rmalar bahara \u201ckilo […]<\/p>\n","protected":false},"author":4,"featured_media":152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,8,12],"tags":[],"class_list":{"0":"post-151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-egitim","8":"category-kilo-kaybi","9":"category-oneri","10":"category-yasam-tarzi"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/152"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}