\u00d6zellikle ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n hayatlar\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdikleri \u00e7al\u0131\u015fma masalar\u0131, zamanla iskelet ve kas sistemi \u00fczerinde etkisini g\u00f6sterebiliyor. Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 boyun, ense, s\u0131rt a\u011fr\u0131lar\u0131 ise ortopedik a\u00e7\u0131dan fonksiyonel veya yap\u0131sal olarak iki ayr\u0131 grup alt\u0131nda de\u011ferlendirebiliyor. Zamanla kendini g\u00f6steren a\u011fr\u0131lar, sa\u011fl\u0131kl\u0131 bir \u00e7al\u0131\u015fma alan\u0131 yaratman\u0131z i\u00e7in v\u00fccudun g\u00f6nderdi\u011fi sinyaller olarak d\u00fc\u015f\u00fcn\u00fclebilir. Ancak bu a\u011fr\u0131lar\u0131n s\u00fcresi ve \u015fiddeti giderek y\u00fckselebiliyor. Masa ba\u015f\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkisini de\u011ferlendiren Prof. Dr. Alper G\u00f6k\u00e7e, \u201cA\u011fr\u0131lar\u0131n hastal\u0131k olarak adland\u0131r\u0131lmas\u0131nda, a\u011fr\u0131n\u0131n s\u00fcresi, e\u015flik etti\u011fi kollarda uyu\u015fma yanma ve kar\u0131ncalanma gibi di\u011fer bulgular\u0131n varl\u0131\u011f\u0131 dikkate al\u0131nmal\u0131d\u0131r. Boyun a\u011fr\u0131lar\u0131 romatizma, enfeksiyon, e\u011frilik ve f\u0131t\u0131k gibi hastal\u0131klar\u0131n belirtisi olabilir. Kemik dokunun yan\u0131 s\u0131ra kaslarda gerilime ba\u011fl\u0131 a\u011fr\u0131lar da g\u00f6r\u00fclebilmektedir. Kafa i\u00e7inden kaynaklanan ve enseye yay\u0131lan n\u00f6rolojik tablolar da bu sahada a\u011fr\u0131 sebebi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar.\u201d<\/i><\/b> diyor.<\/p>\n
A\u011fr\u0131n\u0131n \u00e7o\u011fu zaman hastay\u0131 hekime ta\u015f\u0131yan ilk bulgu oldu\u011funu belirten G\u00f6k\u00e7e, e\u011frilikler, ba\u015fta d\u00fczle\u015fme olmak \u00fczere \u00e7e\u015fitli \u015fekil bozukluklar\u0131n\u0131n da \u015fik\u00e2yetlere e\u015flik etti\u011fine dikkat \u00e7ekiyor. Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n en rahat, en \u00fcretken halde \u00e7al\u0131\u015fabilmesi i\u00e7in, masa ba\u015f\u0131 \u00e7al\u0131\u015fmalar\u0131n\u0131n ergonomik a\u00e7\u0131dan incelenmi\u015f ve standartlar\u0131 belirlenmi\u015f bir husus oldu\u011funu belirten Prof. Dr. Alper G\u00f6k\u00e7e, bilgisayar monit\u00f6rlerinin konumlan\u0131\u015f\u0131ndan oturu\u015f bi\u00e7imlerine kadar masa ba\u015f\u0131nda ge\u00e7irilen mesaide dikkat edilmesi gerekenlere y\u00f6nelik \u015funlar\u0131 s\u00f6yl\u00fcyor;<\/p>\n
Monit\u00f6r\u00fc do\u011fru bir \u015fekilde yerle\u015ftirin<\/b><\/p>\n
Sinir sistemi kafa i\u00e7erisindeki merkezi ile v\u00fccudun di\u011fer kesimleri aras\u0131ndaki ba\u011flant\u0131y\u0131 omurilik arac\u0131l\u0131\u011f\u0131yla sa\u011flar. Boyun yap\u0131s\u0131ndaki \u015fekil de\u011fi\u015fiklikleri sinirlerin konumu ve kan dola\u015f\u0131m\u0131 \u00fczerine dolayl\u0131 etki yapmaktad\u0131rlar. Bu nedenle ba\u015fta ekranlar olmak \u00fczere ofiste \u00e7al\u0131\u015f\u0131lan dok\u00fcmanlara g\u00f6rsel eri\u015fimde boyna verilen pozisyon de\u011ferlidir.<\/p>\n
Monit\u00f6rler, t\u00fcm bilgisayarlar\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olmas\u0131na ra\u011fmen yanl\u0131\u015f yerle\u015ftirildi\u011fi zamanlarda kullan\u0131c\u0131s\u0131n\u0131 al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda pozisyonlarda \u00e7al\u0131\u015fmaya zorlayabilir. K\u00f6t\u00fc konumlanmalarda s\u0131kl\u0131kla \u00e7enenin yukar\u0131ya do\u011fru meyletti\u011fi, ba\u015f ve \u00fcst g\u00f6vdenin ileriye uzand\u0131\u011f\u0131 pozisyon kar\u015f\u0131m\u0131za \u00e7\u0131kar. Zorlu \u00e7al\u0131\u015fma pozisyonlar\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde \u00e7al\u0131\u015fan\u0131n rahats\u0131zl\u0131k hissetmesi ve i\u015f ile ilgili kas iskelet sistemi rahats\u0131zl\u0131klar\u0131na potansiyel te\u015fkil eder. Monit\u00f6r\u00fcn di\u011fer olumsuz etkileri ise g\u00f6z tahri\u015fi, bulan\u0131k g\u00f6rme, g\u00f6zlerde yorgunluk, kuruma, yanma ve ba\u015f a\u011fr\u0131s\u0131 olarak say\u0131labilir.<\/p>\n
Duru\u015f bozukluklar\u0131ndan kaynaklanan rahats\u0131zl\u0131k ve bunun sonucunda ortaya \u00e7\u0131kan a\u011fr\u0131lar\u0131 sadece monit\u00f6re ba\u011flamak do\u011fru olmasa da ideal konumlamay\u0131 bir kez daha hat\u0131rlamal\u0131y\u0131z.<\/p>\n
G\u00f6r\u00fc\u015f mesafesi:<\/b> G\u00f6zden hayali olarak yere paralel \u00e7izilen \u00e7izgi ile ekran \u00fcst y\u00fczeyi aras\u0131nda 40-70 cm mesafe olmal\u0131d\u0131r.<\/p>\n
G\u00f6r\u00fc\u015f a\u00e7\u0131s\u0131:<\/b> Ekran, g\u00f6z hizas\u0131n\u0131n 15-30 derece alt k\u0131sm\u0131n\u0131 kapsamal\u0131d\u0131r. Kullan\u0131c\u0131n ba\u015f\u0131 ekran\u0131n tam ortas\u0131na denk gelmeli; g\u00f6zler her iki yanda 30\u2019ar toplamda 60 derecelik bir a\u00e7\u0131y\u0131 s\u00fcp\u00fcr\u00fcyor olmal\u0131d\u0131r. Ekran konumu d\u0131\u015f\u0131nda, ki\u015finin masa ba\u015f\u0131ndaki \u015fahsi konumlanmas\u0131 da boyun ve ense a\u011fr\u0131lar\u0131na neden olabilir.<\/p>\n
\u0130deal konumlama:<\/b> \u00d6ncelikle masada dik oturulmal\u0131d\u0131r. Yaz\u0131 yazarken kollar yere m\u00fcmk\u00fcn oldu\u011funca paralel olmal\u0131d\u0131r. Dirsekler g\u00f6vdenin yan taraf\u0131nda, g\u00f6vde dik, bacaklar zemine paralel olan duran ayaklar \u00fczerinde \u015fekilde olmal\u0131d\u0131r. S\u00fcrekli ayn\u0131 tarafa boynu d\u00f6nd\u00fcrmek veya her iki yana boynu s\u00fcrekli hareket ettirmek kaslar\u0131n ve ba\u011flar\u0131n esnekli\u011fi \u00fczerindeki olumsuz etmenlerdir. Baz\u0131 hastalarda tekrarlayan olumsuz \u015fartlar ve \/ veya yetersiz oturma al\u0131\u015fkanl\u0131klar\u0131 sayesinde ba\u015f, boyun ve omuzlarda \u015fekil bozuklu\u011fu geli\u015febilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zellikle ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n hayatlar\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc ge\u00e7irdikleri \u00e7al\u0131\u015fma masalar\u0131, zamanla iskelet ve kas sistemi \u00fczerinde etkisini g\u00f6sterebiliyor. Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 boyun, ense, s\u0131rt a\u011fr\u0131lar\u0131 ise ortopedik a\u00e7\u0131dan fonksiyonel veya yap\u0131sal olarak iki ayr\u0131 grup alt\u0131nda de\u011ferlendirebiliyor. Zamanla kendini g\u00f6steren a\u011fr\u0131lar, sa\u011fl\u0131kl\u0131 bir \u00e7al\u0131\u015fma alan\u0131 yaratman\u0131z i\u00e7in v\u00fccudun g\u00f6nderdi\u011fi sinyaller olarak d\u00fc\u015f\u00fcn\u00fclebilir. Ancak bu […]<\/p>\n","protected":false},"author":4,"featured_media":158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8,11],"tags":[],"class_list":{"0":"post-157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kilo-kaybi","8":"category-oneri","9":"category-saglik"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/157"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}