{"id":160,"date":"2016-09-09T15:30:44","date_gmt":"2016-09-09T12:30:44","guid":{"rendered":"http:\/\/demo.renklimblog.com\/sifirondort07\/?p=160"},"modified":"2016-09-09T15:30:44","modified_gmt":"2016-09-09T12:30:44","slug":"meyve-gerc%cc%a7ekten-kilo-aldirir-mi","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/?p=160","title":{"rendered":"Meyve Gerc\u0327ekten Kilo Ald\u0131r\u0131r m\u0131?"},"content":{"rendered":"<p style=\"text-align: justify;\">Meyveler, do\u011fal birer g\u0131da oldu\u011fu i\u00e7in t\u00fcketilmesi tabi ki \u00f6nerilmektedir. Ancak, kilo problemi olanlar i\u00e7in bu meyveler biraz dikkat edilerek t\u00fcketilmelidir. Kilo problemi olanlar\u0131n, az miktarda ve az \u015feker i\u00e7eren meyveler t\u00fcketmesi gerekmektedir. E\u011fer y\u00fcksek miktarda \u015feker i\u00e7eren meyveleri t\u00fcketirseniz, zay\u0131flama konusunda ba\u015far\u0131 elde edemeyebilirsiniz.<\/p>\n<p style=\"text-align: justify;\">C\u0327ilek, Muz , Portakal ve Kivi olarak liste oldukc\u0327a uzay\u0131p gidiyor. Meyveler oldukc\u0327a sag\u0306l\u0131kl\u0131 at\u0131s\u0327t\u0131rmal\u0131klar olarak kars\u0327\u0131m\u0131za c\u0327\u0131ksa bile ic\u0327erisinde bar\u0131nd\u0131rm\u0131s\u0327 oldu\u011fu\u00a0bir miktar lifin haricinde ic\u0327erdig\u0306i s\u0327eker sayesinde vu\u0308cudunuzda bir tak\u0131m sorunlara yol ac\u0327abilir. Her ne kadar sag\u0306l\u0131kl\u0131 olarak lanse edilse bile uzun su\u0308reli kullan\u0131mlar sonucunda ic\u0327erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131\u00a0yu\u0308ksek fruktoz sonucunda bireyin metabolizmas\u0131nda bir tak\u0131m deg\u0306is\u0327iklikler sergileyebilir. Diyet yaparken veya gu\u0308nlu\u0308k hayat\u0131n\u0131zda yedig\u0306iniz meyvelerin porsiyonlar\u0131n\u0131 kontrol ettig\u0306inizde sorunsuz bir s\u0327ekilde tu\u0308ketim su\u0308reci gerc\u0327ekles\u0327tirirseniz kilo almazs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyveler, do\u011fal birer g\u0131da oldu\u011fu i\u00e7in t\u00fcketilmesi tabi ki \u00f6nerilmektedir. Ancak, kilo problemi olanlar i\u00e7in bu meyveler biraz dikkat edilerek t\u00fcketilmelidir. Kilo problemi olanlar\u0131n, az miktarda ve az \u015feker i\u00e7eren meyveler t\u00fcketmesi gerekmektedir. E\u011fer y\u00fcksek miktarda \u015feker i\u00e7eren meyveleri t\u00fcketirseniz, zay\u0131flama konusunda ba\u015far\u0131 elde edemeyebilirsiniz. C\u0327ilek, Muz , Portakal ve Kivi olarak liste oldukc\u0327a uzay\u0131p [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8,11,10],"tags":[],"class_list":{"0":"post-160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kilo-kaybi","8":"category-oneri","9":"category-saglik","10":"category-yiyecek"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}