{"id":166,"date":"2016-09-09T15:43:43","date_gmt":"2016-09-09T12:43:43","guid":{"rendered":"http:\/\/demo.renklimblog.com\/sifirondort07\/?p=166"},"modified":"2016-09-09T15:43:43","modified_gmt":"2016-09-09T12:43:43","slug":"menopoz-doneminde-kilo-verdiren-diyet-listesi","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/?p=166","title":{"rendered":"Menopoz D\u00f6neminde Kilo Verdiren Diyet Listesi"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\">Kad\u0131nlar, kilo verme konusunda erkeklere g\u00f6re daha \u015fanss\u0131zd\u0131r. Kad\u0131nlar\u0131n v\u00fccut yap\u0131s\u0131 erkeklere g\u00f6re daha fazla kilo almaya elveri\u015flidir. Durum b\u00f6yle olunca, kad\u0131nlar\u0131n yeme i\u00e7melerine daha fazla dikkat etmesi gerekiyor. \u00d6zellikle menopoz d\u00f6neminde hormonlar daha farkl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in kilo al\u0131m\u0131 yo\u011fun bir \u015fekilde ger\u00e7ekle\u015febilmektedir. Bu y\u00fczden, menopoz d\u00f6neminde di\u011fer d\u00f6nemlere g\u00f6re daha fazla dikkat etmeniz gerekiyor. Menopoz d\u00f6neminde fazla kilolar al\u0131rsan\u0131z, o ya\u015ftan sonra kilolar\u0131 geri vermek olduk\u00e7a zor olacakt\u0131r bu y\u00fczden kesinlikle kilo almamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. E\u011fer birka\u00e7 kilo olsa bile fazlal\u0131\u011f\u0131n\u0131z\u0131n oldu\u011funu farkederseniz, hemen k\u0131sa s\u00fcreli uygun bir diyet listesine ba\u015fvurmal\u0131s\u0131n\u0131z. Menopoz d\u00f6neminde sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verdirecek iyi bir diyet listesi \u00f6nerimiz var. Bunun \u00f6ncesinde de menopozdayken t\u00fcketmeniz gereken ve uzak durman\u0131z gereken besinlere yer vermek istedik.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><b>Menopoz d\u00f6neminde iyi gelen besinler<\/b><\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li2\" style=\"text-align: justify;\"><span class=\"s1\">Yo\u011furt, s\u00fct, ayran,<\/span><\/li>\n<li class=\"li2\" style=\"text-align: justify;\"><span class=\"s1\">Keten tohumu,<\/span><\/li>\n<li class=\"li2\" style=\"text-align: justify;\"><span class=\"s1\">Bal\u0131k ve karides,<\/span><\/li>\n<li class=\"li2\" style=\"text-align: justify;\"><span class=\"s1\">Ceviz, badem ve Antep f\u0131st\u0131\u011f\u0131,<\/span><\/li>\n<li class=\"li2\" style=\"text-align: justify;\"><span class=\"s1\">Kuru baklagiller, bu\u011fday, yulaf kepe\u011fi,<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar, kilo verme konusunda erkeklere g\u00f6re daha \u015fanss\u0131zd\u0131r. Kad\u0131nlar\u0131n v\u00fccut yap\u0131s\u0131 erkeklere g\u00f6re daha fazla kilo almaya elveri\u015flidir. Durum b\u00f6yle olunca, kad\u0131nlar\u0131n yeme i\u00e7melerine daha fazla dikkat etmesi gerekiyor. \u00d6zellikle menopoz d\u00f6neminde hormonlar daha farkl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in kilo al\u0131m\u0131 yo\u011fun bir \u015fekilde ger\u00e7ekle\u015febilmektedir. Bu y\u00fczden, menopoz d\u00f6neminde di\u011fer d\u00f6nemlere g\u00f6re daha fazla dikkat etmeniz gerekiyor. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11,12,10],"tags":[],"class_list":{"0":"post-166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oneri","8":"category-saglik","9":"category-yasam-tarzi","10":"category-yiyecek"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}