{"id":184,"date":"2016-09-09T16:03:02","date_gmt":"2016-09-09T13:03:02","guid":{"rendered":"http:\/\/demo.renklimblog.com\/sifirondort07\/?p=184"},"modified":"2016-09-09T16:29:53","modified_gmt":"2016-09-09T13:29:53","slug":"3-gunde-5-kilo-zayiflatan-muthis-diyet-listesi","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/?p=184","title":{"rendered":"3 G\u00fcnde 5 Kilo Zay\u0131flatan M\u00fcthi\u015f Diyet Listesi"},"content":{"rendered":"<p style=\"text-align: justify;\">3 g\u00fcnde 5 kilo zay\u0131flamak olduk\u00e7a \u00f6nemli bir durumdur. Ama \u015funun alt\u0131n\u0131 \u00e7izmek isteriz; bu diyet sadece ve sadece 3 g\u00fcn uygulanmal\u0131d\u0131r. 3. g\u00fcnden sonra zay\u0131flatmak yerine sa\u011fl\u0131\u011f\u0131 bozabilir. Baz\u0131 kad\u0131nlar, 3 g\u00fcnde 5 kilo 9 g\u00fcnde 15 kilo zay\u0131flama diye d\u00fc\u015f\u00fcnebilir. Ancak, kesinlikle \u00f6yle bir \u015fey s\u00f6z konusu bile de\u011fildir. Bu diyetler, v\u00fccudunuzun 3 g\u00fcnde verebilece\u011fi maksimum kilo verdirir sonras\u0131nda devam etmez. Edilmesi de \u00f6nerilmez. Sonraki g\u00fcnlerde normal ya\u015fant\u0131n\u0131za sadece porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclterek, ya\u011fl\u0131, \u015fekerli, tuzlu, hamurlu yiyeceklerden uzak durarak ve bol bol hareket ederek devam edebilirsiniz. Bu \u015fok diyetleri ayda bir kez uygulayabilirsiniz. \u00a0B\u00f6ylece, birka\u00e7 ay i\u00e7inde muhte\u015fem bir v\u00fccuda kavu\u015fabilirsiniz.<\/p>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<p>1 dilim tam bu\u011fday ya da \u00e7avdar ekme\u011fi<br \/>\n1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde kesinlik ya\u011fs\u0131z beyaz peynir<br \/>\nBol ye\u015fillikli ve bol limonlu salata (tuz yok)<br \/>\n1 bardak \u015fekersiz \u00e7ay ya da kahve<\/p>\n<p><strong>\u00d6\u011flen<\/strong><\/p>\n<p>200 gram kadar ev yap\u0131m\u0131 sebze yeme\u011fi (zeytinya\u011f\u0131 ile \u00e7ok az)<br \/>\n100 gram kadar beyaz et ya da hindi eti (\u0131zgara da pi\u015fecek, ya\u011fs\u0131z)<br \/>\nBol ye\u015fillikli ve bol limonlu salata (tuz yok)<br \/>\n1 Adet Elma, portakal ya da\u00a0greyfurt<\/p>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<p>1 Dilim tam bu\u011fday veya \u00e7avdar ekme\u011fi<br \/>\n1 kase kadar ev yap\u0131m\u0131 mercimek \u00e7orbas\u0131<br \/>\nBol limonlu ve bol ye\u015fillikli salata<br \/>\n1 tane mevsim\u00a0meyvesi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 g\u00fcnde 5 kilo zay\u0131flamak olduk\u00e7a \u00f6nemli bir durumdur. Ama \u015funun alt\u0131n\u0131 \u00e7izmek isteriz; bu diyet sadece ve sadece 3 g\u00fcn uygulanmal\u0131d\u0131r. 3. g\u00fcnden sonra zay\u0131flatmak yerine sa\u011fl\u0131\u011f\u0131 bozabilir. Baz\u0131 kad\u0131nlar, 3 g\u00fcnde 5 kilo 9 g\u00fcnde 15 kilo zay\u0131flama diye d\u00fc\u015f\u00fcnebilir. Ancak, kesinlikle \u00f6yle bir \u015fey s\u00f6z konusu bile de\u011fildir. Bu diyetler, v\u00fccudunuzun 3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":{"0":"post-184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oneri","8":"category-saglik"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}