{"id":187,"date":"2016-09-09T16:05:59","date_gmt":"2016-09-09T13:05:59","guid":{"rendered":"http:\/\/demo.renklimblog.com\/sifirondort07\/?p=187"},"modified":"2016-09-09T16:31:28","modified_gmt":"2016-09-09T13:31:28","slug":"zayiflatan-muthis-diyet","status":"publish","type":"post","link":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/?p=187","title":{"rendered":"Zay\u0131flatan M\u00fcthi\u015f Diyet"},"content":{"rendered":"<p style=\"text-align: justify;\">3 g\u00fcnde 5 kilo zay\u0131flamak olduk\u00e7a \u00f6nemli bir durumdur. Ama \u015funun alt\u0131n\u0131 \u00e7izmek isteriz; bu diyet sadece ve sadece 3 g\u00fcn uygulanmal\u0131d\u0131r. 3. g\u00fcnden sonra zay\u0131flatmak yerine sa\u011fl\u0131\u011f\u0131 bozabilir. Baz\u0131 kad\u0131nlar, 3 g\u00fcnde 5 kilo 9 g\u00fcnde 15 kilo zay\u0131flama diye d\u00fc\u015f\u00fcnebilir. Ancak, kesinlikle \u00f6yle bir \u015fey s\u00f6z konusu bile de\u011fildir. Bu diyetler, v\u00fccudunuzun 3 g\u00fcnde verebilece\u011fi maksimum kilo verdirir sonras\u0131nda devam etmez. Edilmesi de \u00f6nerilmez. Sonraki g\u00fcnlerde normal ya\u015fant\u0131n\u0131za sadece porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclterek, ya\u011fl\u0131, \u015fekerli, tuzlu, hamurlu yiyeceklerden uzak durarak ve bol bol hareket ederek devam edebilirsiniz. Bu \u015fok diyetleri ayda bir kez uygulayabilirsiniz. \u00a0B\u00f6ylece, birka\u00e7 ay i\u00e7inde muhte\u015fem bir v\u00fccuda kavu\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 g\u00fcnde 5 kilo zay\u0131flamak olduk\u00e7a \u00f6nemli bir durumdur. Ama \u015funun alt\u0131n\u0131 \u00e7izmek isteriz; bu diyet sadece ve sadece 3 g\u00fcn uygulanmal\u0131d\u0131r. 3. g\u00fcnden sonra zay\u0131flatmak yerine sa\u011fl\u0131\u011f\u0131 bozabilir. Baz\u0131 kad\u0131nlar, 3 g\u00fcnde 5 kilo 9 g\u00fcnde 15 kilo zay\u0131flama diye d\u00fc\u015f\u00fcnebilir. Ancak, kesinlikle \u00f6yle bir \u015fey s\u00f6z konusu bile de\u011fildir. Bu diyetler, v\u00fccudunuzun 3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11,12],"tags":[],"class_list":{"0":"post-187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oneri","8":"category-saglik","9":"category-yasam-tarzi"},"_links":{"self":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":0,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.weblogpro.com.tr\/sifirondort07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}